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Yoga / Yogiclates Teacher

The property

A YMCAFIT accredited Yoga Teacher qualified to teach:

  • Hatha Yoga
  • Hatha Vinyasa Flow
  • Yogiclates (fusion of Yoga and Pilates)
  • Corporate sessions/workshops to businesses and organizations
  • One to one private classes

Providing a range of classes to build strength, improve balance and increase flexibility in the body.

All classes cater for all levels of abilities as well as minor health conditions e.g. lower back pain, anxiety, high blood pressure, or depression.

Classes include:

  • Initial relaxation
  • Mobilisation
  • Breathing techniques
  • Cleansing techniques
  • Asanas (physical postures)
  • Meditation

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